MYRTLE BEACH - Registration is underway for a Summer Basketball program for boys and girls at Pepper Geddings Recreation Center.
Summer Basketball
Registration Open Now
June 6 ? July 28
Pepper Geddings Recreation Center
Registration is underway for a Summer Basketball program for boys and girls at Pepper Geddings Recreation Center.? Players will enjoy clinics with area school coaches, team workouts and organized league play. ?
Fee:? $15 city residents/$25 non-city residents.
??? ?Boys 9-10 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Girls 9-12 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Boys 11-12 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Girls 13-14 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Boys 13-14 ? Weeknight practices and games (twice a week, hours to be determined)
??? ?Boys 15-17 ? Weeknight practices and games (twice a week, hours to be determined)
Summer Lacrosse
Through August 20
Pepper Geddings Recreation Center
Girls and boys are invited to work on their Lacrosse game all summer long with drills-n-skills, scrimmages and tournaments.? The season began May 26, and runs through August 20.? Registration at Pepper Geddings Recreation Center. ?
Fees:? $15 City Resident / $75 Non-City Resident.
??? ?Boys 12 ? 15 ? Thursdays 7:30 ? 9:00 p.m. and Saturdays 9:00 ? 11:00 a.m.
??? ?Girls 12 ? 15 ? Thursdays 6:00 ? 7:30 p.m. and Saturdays 11:00 a.m. ? 1:00 p.m.
Summer Swim Clinic
12:00 ? 5:00 p.m., Friday, June 3
Pepper Geddings Recreation Center
Jump start your summer with our Swim Clinic from 12:00 ? 5:00 p.m., this Friday, June 3.? Meet your coaches and practice your strokes, starts and turns so you can begin your swim season on top! ?
2011 Summer Swim League
Registration underway
Pepper Geddings Recreation Center
Call 918-2285 for more information
Registration is underway for the Summer Swim League at Pepper Geddings and Canal Street Recreation Centers.? Introductory competitive swimming is a fun, non-threatening atmosphere.? Swimmers improve skills and endurance in the water and learn competitive techniques.? Choose your team by your practice time and place.? All swim meets will be held Thursday evenings from June 23 through July 28 at Pepper Geddings Recreation Center.? A championship meet will be held Saturday, July 30.? Meets for children age 10 and under will begin with warm-ups at 5:00 p.m., while youth meets for ages 11 and over will begin with warm-ups at 7:00 p.m. ?
Fees:? $75 City Resident / $125 Non-City Resident.? Practice begins the week of June 6.
??? ?Canal Street Hurricanes:? Monday and Wednesday from 9:00 ? 10:00 a.m.
??? ?Canal Street Tsunamis:? Monday and Wednesday from 4:00 ? 5:00 p.m.
??? ?Pepper Geddings Team Speed:? Monday and Wednesday from 1:00 ? 2:00 p.m.
??? ?Pepper Geddings Tidal Waves:? Monday and Wednesday from 4:00 ? 5:00 p.m.
??? ?Pepper Geddings Lightning Bolts:? Monday and Wednesday from 7:30 ? 8:30 p.m.
Triple Threat Basketball Advanced Skills Camp
Register at Crabtree Memorial Gym
June 14 ? July 25:
This is an advanced skills camp that will teach girls and boys the drills and tools to help them take their game of basketball to the next level.? This program is for rising freshman through rising seniors.? To register, contact 843-918-2355.? This program runs from June 14 ? July 25.
????? 1:00 ? 3:00 p.m., Mondays and Wednesdays ? Skills Development
????? 1:00 ? 3:00 p.m., Tuesdays and Thursdays ? Games
Youth Basketball League
Registration ends June 12
Canal Street Recreation Center
Summer Basketball at Canal Street Recreation Center will give kids ages 6 ? 12 an opportunity to learn the fundamentals of basketball and the rules of the game.? A training camp will be held from 12:00 ? 2:00 p.m., June 6 ? 16.? The league start date is June 21, with games played on Tuesday and Thursday from 12:00 ? 3:00 p.m.? Fees:? $5 city resident/$8 non-city resident
Teen Basketball League
Registration ends June 12
Canal Street Recreation Center
Canal Street Recreation Center invites youth ages 13 ? 17 to join the teen summer basketball league.? This league will give teenagers the opportunity to compete in an organized summer basketball league.? The league will stress the importance of team work and the fundamentals of the game.? A training camp will be held from 12:00 ? 2:00 p.m., June 6 ? 16.? The league start date is June 21, with games played on Tuesday and Thursday from 2:00 ? 4:00 p.m.? Fees:? $5.00 city resident/$8 non-city resident.
Arena Football
Registration Ends June 12
Canal Street Recreation Center
Arena football is offered this summer at Canal Street Recreation Center for ages six to 12.? This flag football program will give youth the opportunity to enhance their football skills and develop their fundamentals for the game of football.? Players will learn the importance of team work, unity and leadership.? A training camp will be held 12:00 ? 2:00 p.m., June 6 ? 16.? The league start date is June 20, with games played on Monday and Wednesday from 12:00 ? 2:00 p.m.? Fees:? $5 city resident/$8 non-city resident.
Canal Street Recreation Center
Classes and Activities
Call 918-1465 for information
A.M. Fitness Program:? The ultimate workout and conditioning program for young men and women with disabilities and special needs.? This program will consist of low impact strength and conditioning stations as well as group activities such as kickball, basketball, soccer and flag football.? Class will meet on Tuesday and Thursday from 11:00 a.m. ? 12:00 p.m.? Fees:? $6 City Resident / $10 Non City Resident.
15 Minute Abs:? This is a high intensity workout that will focus on core strength and stability and it only takes 15 minutes of your time! That?s all 15 minutes!? Class will meet on Tuesday and Thursday from 1:00 ? 1:15 pm.? Fees: $8 City Resident / $13 Non-City Resident
College Road Trip:? Are you a young person who?s beginning to think about college choices?? Join us for this year?s College Road Trip!? We?re working now to lock down dates for campus visits.? Stay tuned for details.? Call Canal Street Recreation Center at 918-1465 for information.
Aquatic Lessons and Programs
Swim Lessons at Canal Street
Registration is underway for June classes.
Monday and Wednesday Evenings:
June 6 ? June 29
July 11 ? August 3
August 8 ? August 31
Tuesday and Thursday Evenings:
June 7 ? June 30
July 5 ? July 28
August 2 ? August 25
Infant/Toddler:? Ages 6 ? 36 months
Fees:? $25 City Resident / $42 Non City Resident
Monday and Wednesday from 6:25 ? 6:55 p.m.
Pre-School:? Ages 3 to 5 years
Fees:? $25 City Resident / $42 Non City Resident
Monday and Wednesday
Pre-School 2 ? 5:05 ? 5:35 p.m.
Pre-School 3 ? 4:30 ? 5:00 p.m.
Youth:? Ages 5 to 12 years
Fees:? $35 City Resident / $58 Non City Resident
Monday and Wednesday
Level 2 ? 4:45 ? 5:30 p.m.
Level 3 ? 5:40 ? 6:25 p.m.
Adult:? Ages 13 and up
Fees:? $35 City Resident / $58 Non City Resident
Monday and Wednesday from 5:35 ? 6:20 p.m.
Class Descriptions:
Infant/Toddler and Pre-school
Infant/Toddler - Developed for children 6 months to 3 years of age:? American Red Cross Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water.? Parents and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. ?
**Special Requirements:? An adult must accompany the child in the water, and swim diapers are required for those children who are not potty-trained.
Pre-School 1 - This class is for children with minimal or no water experience.? It is for non-swimming children who are not yet comfortable putting their face in the water.
?
Pre-School 2 - This class is for children who are comfortable in the water, can put their face in, but are not yet swimming or floating (front and back) on their own.
?
Pre-School 3 - This class is for children who are very comfortable in the water, can front and back float for at least 5 seconds with NO assistance, and are swimming on their own with NO assistance or floatation device.
?
Youth Swim Classes
Level 2 ? This class is for children with some water experience who are comfortable putting their faces in the water, but are not yet swimming on their own.
?
Level 3 ? This class is for children who can swim and float unassisted on both the front and back, but are just beginning to work on strokes.
?
Level 4 ? This class is for children who can swim front and back crawl for 15 yards and tread water for at least 30 seconds.
?
Level 5 ? This class is for children who can swim 25 yards of front and back crawl, as well as 15 yards of breaststroke and elementary backstroke.
Adult Swim Classes
All Skill Levels Welcome!
Adult Swim Stroke and Drill Clinic:? If you enjoy swimming and would like to improve your stroke and technique this is the class for you.? This is a great class for swimmers who have been out of the water for awhile and need to work on their strokes.? Class is held Tuesday and Thursday mornings from 9:00 ? 10:00 a.m.? Purchase a wrist band at the front desk and come join in!
Masters Swimming with Grand Strand Masters:? United States Masters Swimming (USMS) is a national organization that provides workouts, competitions, clinics and workshops for adults aged 18 and over.? Programs are open to all adult swimmers (fitness, tri-athlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming.? Participation in meets is encouraged, but not required.? Join the group for fitness, stroke development, motivation, competition and fun!? This class is ongoing, come out and join us from 12:00 ? 1:00 p.m., Tuesday and Thursday.? Purchase a wristband at the front desk and come out on deck.? United States Masters Swimming membership is required to provide liability insurance.? USMS fees are $35 per year and payable at http://www.usms.org/reg/.
Aquatic Golf Enhancement:? An exciting new program for golfers.? Use the water to increase your core strength, balance and flexibility.? The water will help you relax your swing while maintaining a solid foundation.? Water shoes are required for good stability.? An old golf club is helpful, but not required.? Purchase a wristband and join Steve, former varsity golfer, in the water.? Class meets Monday and Wednesday from 3:00 - 4:00 p.m.
Aqua Surge:? A non-stop, intense, interval style class which focuses on strength, core stability and cardio.? It is designed to challenge everyone, from the seasoned water exerciser, weekend warrior, cross-training athlete or the fitness challenged.? Come expecting to have fun, work hard, and maybe even get your hair wet.? Water shoes strongly recommended, but not required.? Class meets Monday, Wednesday and Friday from 12:00 ? 12:45 p.m. and Tuesday and Thursday from 5:30 ? 6:15 p.m.? Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
?
Jivin? Joints:? A water exercise class designed for individuals with a form of arthritis or related condition.? Jivin? Joints offers gentle range of motion and endurance activities under the guidance of an Arthritis Foundation trained instructor.? This class is suitable for ?pre-hab:? or ?re-hab? of hips and knees.? This class focuses on functional skills, core stability and balance.? Class meets Monday, Wednesday and Friday from 10:00 ? 10:45 a.m.? Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
Pool Schedule (Through June 5)
Lap Swim
?
9:00 a.m. - 4:30 p.m.?? Monday ? Friday
4:30 - 7:45 p.m.?? Monday and Wednesday
1:00 ? 5:00 p.m.?? Saturday and Sunday
1:00 ? 6:00 p.m.?? Sunday
?
Open Swim
?
1:00 - 3:00 p.m.?? Monday and Wednesday (3 lanes)
1:00 ? 4:00 p.m.?? Tuesday, Thursday and Friday (3 lanes)
?
Combo Swim (3 lap lanes / 3 open lanes ? subject to demand)
?
1:00 ? 4:30 p.m.?? Saturday
1:00 ? 5:30 p.m.?? Sunday
Pool Schedule (June 6 ? July 31)
Lap Swim
?
11:00 a.m. - 1:00 p.m.?? Monday, Wednesday, and Friday (3 lanes)
9:00 a.m. - 1:00 p.m.?? Tuesday and Thursday (3 lanes)
5:00 ? 7:45 p.m.?? Monday and Wednesday (2 lanes)
4:30 p.m. ? 7:45 p.m.?? Tuesday and Thursday (2 lanes)
4:00 ? 6:15 p.m.?? Friday
?
Open Swim
?
1:00 - 4:00 p.m.?? Monday through Friday
Combo Swim (3 lap lanes / 3 open lanes ? subject to demand)
?
1:00 ? 4:30 p.m.?? Saturday
1:00 ? 5:30 p.m.?? Sunday
Crabtree Memorial Gymnasium
Classes and Activities
Call 918-2355 for information
Crabtree Memorial Gymnasium is open from 6:00 a.m. to 9:00 p.m., Monday through Thursday; from 6:00 a.m. to 6:30 p.m., Friday; and from 8:30 a.m. to 5:00 p.m., Saturday.? Call 918-2355 for more information.
Basketball Skills-N-Drills:? If you want to take your game to the next level and have fun, join us for Skills-N-Drills this summer.? This program is for youth ages nine to 13.? Program runs from June 7 to July 20.
5:30 ? 7:00 p.m., Monday and Wednesday
Fees:? $15.00 City Resident / $25.00 Non-City Resident.
Open Play Volleyball
6:00 ? 9:00 p.m., Wednesday
Free for members. Drop-in Fees:? $5.00 ages 18-54, $3.00 55 and up and $1.00 ages 14 ? 17.
Open Play Wiffle Ball in the Gym
6:00 ? 9:00 p.m., Monday
Free for members. Drop-in Fees:? $5.00 ages 18-54, $3.00 55 and up and $1.00 ages 14 ? 17.
Pickle Ball:? Come and experience the fastest growing sport in the USA!? This game combines tennis and badminton for a game that is high on fun and fitness.
1:00 ? 4:00 p.m., Monday and Wednesday
Free for Members
$3.00 Walk-in Fee for Seniors (55 and older)
$5.00 Walk-in Fee for Adults (18-54)
10:00 a.m. ? 1:00 p.m., Tuesday, Thursday and Friday
Free for Members
$3.00 Walk-in Fee for Seniors (55 and older)
$5.00 Walk-in Fee for Adults (18-54)
Zumba:? Uses great Latin and World music and dance to create a work out where you have so much fun you forget that you?re burning calories.? The routines feature interval training sessions using slow and fast rhythms to tone and sculpt the body while burning fat.? No dance experience is needed just a desire to have fun and get fit.? Learn new dance moves and sculpt your core.
7:15 ? 8:00 p.m., Monday at Crabtree Gym
6:15 ? 7:00 p.m., Tuesday at Base Recreation Center
7:15 ? 8:00 p.m., Wednesday at Crabtree Gym
6:15 ? 7:00 p.m., Thursday at Base Recreation Center
9:00 ? 9:45 a.m., Saturday at Crabtree Gym
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card - $30 for city residents or $50 for non-city residents
Beginner Group Cycling:? This class is perfect for those new to indoor cycling.? You will learn how to set up an indoor bike.? Your ride will last 20-30 minutes to a variety of music.? We will keep the intensity at a level so you can pedal at your own pace.? Bring a bottle of water and a towel.? Class space is limited and are offered on a first come, first serve basis.? Sign up is required no earlier than 15 minutes prior to all cycling classes.? Sign up at the front desk.
6:15 ? 7:00 p.m., Tuesday and Thursday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents
Group Cycling Classes:? A 45 minute class focusing on cardio challenges, hill climbs and varying speeds and resistance for all fitness levels.? Class is available on a first-come, first served basis.? Sign up at the front desk is required no earlier than 15 minutes prior to all cycling classes.
6:15 ? 7:00 p.m., Monday and Wednesday
7:15 ? 8:00 a.m., Tuesday and Thursday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents
Active Aging Fitness Class:? Recommended for seniors.
9:00 ? 10:00 a.m., Monday Tuesday and Thursday
$2 / person / class ? City Resident
$3 / person / class ? Non City Resident
Advanced Active Aging Fitness Class:? A higher intensity workout designed for seniors, it concentrates on flexibility and overall conditioning using BOSU and steps.
9:00 ? 10:00 a.m., Wednesday
10:00 ? 11:00 a.m., Friday
$2 / person / class ? City Resident
$3 / person / class ? Non City Resident
Cardio Kick Boxing Class:? An aerobically based martial arts and boxing program.? Classes combine punches, kicks and footwork anyone can follow with actual contact working combinations on a portable punching bag.? Gain endurance, strength and self-confidence.? Class is available on a first-come, first served basis.? Sign up at the front desk is required no earlier than 15 minutes prior to class.
12:00 ? 12:45 p.m., Monday, Wednesday and Friday
5:15 ? 6:00 p.m., Tuesday and Thursday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents
Body Sculpting Class:? Total workout using tubing and hand weights to define and sculpt your body.
12:00 ? 12:45 p.m., Tuesday and Thursday
5:15 ? 6:00 p.m., Monday and Wednesday
6:15 ? 7:00 p.m., Monday and Wednesday
5:30 ? 6:15 p.m., Friday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents
Bosu Boot Camp:? Want to get energized and take your exercise to the next level?? Bosu Boot Camp is the class for you.? This action packed class is a fun and challenging way to work your core strength, cardio and muscle endurance; using resistance bands, medicine balls, stability balls, and of course, the bosu.? Here we will incorporate a functional aspect to fitness with hard work ethics.
10:00 ? 10:45 a.m., Saturday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents
Cardio Bosu:? A 45 minute class designed for beginners to learn total body moves and become acclimated to the bosu balance trainer.? It will introduce low impact cardio step patterns with dynamic balance and stabilization into a fun, powered packed workout.
6:15 ? 7:00 p.m., Tuesday and Thursday
$4 / person / class ? City Resident
$7 / person / class ? Non City Resident
24-visit punch card ? $30 for city residents or $50 for non-city residents
Pepper Geddings Recreation Center
Classes and Activities
Call 918-2280 for more information
Pepper Geddings Recreation Center is open from 6:00 a.m. to 9:00 p.m., Monday through Thursday; from 6:00 a.m. to 7:00 p.m., Friday; and from 8:30 a.m. to 5:00 p.m., Saturday.
The Center features a well equipped weight room with free weights and machines; a cardio room with treadmills, ellipticals, bikes, stair climbers and more; an indoor track; a 25 meter pool with six lanes and diving boards; a shallow pool; and two gymnasiums equipped with eight basketball goals, pickleball and volleyball equipment, and a number of other functions.
The following classes and activities are offered at Pepper Geddings Recreation Center.? Pre-registration is required, and we reserve the right to cancel any class that does not meet minimum enrollment.
YOUTH SPORTS AND FITNESS PROGRAMS
Registration for After-School Sports and Fitness Classes:? Stop by the front desk of Pepper Geddings Recreation Center to register your child for our after-school sports and fitness classes.
Start Smart Sports:? This is a proven instructional program that prepares children, ages three to six, for the world of organized sports without the threat of competition or the fear of getting hurt.? Children work on learning all the fundamentals of sport including catching, passing, kicking and running in a fun atmosphere.? Start Smart activities are held once a week for six weeks.? Each week the exercises become increasingly more difficult as the class progresses and children show improvement.? Classes meet from 6:00 ? 7:00 p.m. for six weeks.? Fees:? $25 City Resident / $42 Non-City Resident.? Pre-registration is required.
Golf:? Tuesdays, June 28 ? August 2
Karate:? (Ages 5 & Over)? Tae Kwon Do is a martial art that uses both the hands and feet.? It is a sport that physically benefits the whole body.? One can develop flexibility, stamina, motor skills, strength, energy, self-confidence and balance.? Classes meet Tuesday and Thursday from 7:00 to 8:00 p.m.? Classes are ongoing, with fees due at the start of each month.? New members are always welcome.? Fees:? $7 City Resident / $12 Non-City Resident, monthly at the front desk, and $24 monthly to the instructor.
Birthday Parties at Pepper Geddings:? Calling all kids!? Sign up to have your birthday party at the ?Rec?.? Choose from swimming or gym games with a party room.? The hourly room rental fee is $20 for city residents and $35 for non-city residents.? If you choose to swim there is a $1 fee per child and $5 for adults.? For more information call 918-2280.
Summer Sports & Fitness Camps: ?
Choose from any number of Nine Week Camps throughout the summer.? Camps are held Monday through Friday from 9:00 a.m. until 2:30. p.m.? (Special Days, Times, Capacity and Fees for Beach Camp)? Fees: $50 City Resident / $85 Non-City Resident.? Camps are open to the first 60 participants.? Campers are responsible for bringing their own lunch.? Early drop-off and late pick-up are available at no additional fee.? All campers must be picked up no later than 5:30 p.m.? Fitness and a healthy lifestyle will be emphasized throughout the week.
Early Drop-off:? 8:00-9:00am Open Gym
Late Pick-up:? 2:30-4:00pm Open Swim or 2:30-5:30pm Open Gym
Life guards are provided for open swim.
All Sports Camp:? (Grades 2 ? 5)? This camp will introduce campers to basketball, volleyball, soccer, baseball & lacrosse skills as well as increase their understanding of these games. Fun and fitness will be emphasized along with the fundamentals of speed, coordination, agility and strength. Skills will be taught in a non-threatening environment and age appropriate equipment will be used to minimize fear and optimize success. This camp will meet indoors and outdoors, as appropriate to best teach the skills of the sport.
June 13 ? 17
August 8 - 12
Track & Field Camp:? (Grades 3-6) Discover the thrill of multiple athletic events such as the 100m race, high jump, long jump, relays, javelin throw, discus throw, shot put, and more.? All events utilize age-appropriate equipment designed to promote safe opportunities for kids to learn these great sports.? Seasoned track and field coaches and athletes will be on hand to conduct this newest camp in one of the finest track and field venues a municipality has to offer at Doug Shaw Memorial Stadium.
June 20 - 24
Beach Camp:? (Grades 5 ? 6) Spend 2 mornings from 9-noon at a local beach just a few blocks from Pepper Geddings enjoying fun beach recreational activities under the safe supervision of experienced lifeguards and camp counselors. Spend 2 more days from 9-4 on day trips to Myrtle Beach State Park and Huntington Beach State Park to meet with state naturalists participating in activities such as crabbing, marsh seining, beachcombing, and much more.? Camp limited to 25 participants.? Transportation required for drop-off and pick-up at specified local beach access.? Buses will be utilized to/from Pepper Geddings for day trips to both State Parks.? No early drop-off or late pick-up activities scheduled this week. $60 City/$100 Non-City
July 5-8
Soccer Camp:? (Grades 3 ? 5) Improve your personal skills, learn the basics of ball handling and team play. Drills and game situations will be used to emphasize both individual improvement and teamwork. This camp will meet indoors and outdoors, as appropriate to best teach the skills of the sport.
July 11-15
Volleyball Camp:? (Grades 3 ? 5) Learn the basics of volleyball or increase your abilities. This camp will teach all the fundamentals of serving, passing, setting, blocking, and spiking. These skills will advance your game for beach play or making the school team.
?
July 11-15
Lacrosse Camp:? (Grades 2 ? 9) You?ve got to get in on the fastest game on the beach.? Whether you?ve played for years, months or never before, this camp will help you learn and improve your basic skills for playing the game. Groundballs, cradling, passing and shooting will be emphasized. No equipment? No worries! If you have it, wear it, but if not we will provide at least a stick and drills that are safe and fun.
?
July 18-22
Basketball Camp:? (Grades 3 ? 5) This camp is packed with competition and drills to boost your skills. All players will learn to apply their own abilities through individual and group instruction. Participants will work in skill-appropriate groups to maximize the effectiveness and fun throughout the week. Summer is a great time to continue developing your talents and improve fundamentals of the game necessary to take your game to the next level.
?
July 25-29
Triathlon Camp:? (Grades 2 ? 9) This camp will focus on the three disciplines that make up a triathlon: Swimming-Biking-Running. Each day Monday through Thursday, will consist of training in the pool, biking the block around Pepper Geddings, and running throughout the complex. The camp will conclude with Race Day Friday. ?
* Kids ages 7-10 will swim 100yds, bike 5k and run 1k
* Kids ages 11-14 will swim 200 yards, bike 10k and run 2k
August 15-19 ?
ADULT AND SENIOR PROGRAMS
Pick-up Games:? Join us for a great time of fun and play.? All sports are ?pick-up? play.? Fees:? $5 Daily Adult Drop-In / $3 Daily Senior Drop-In / Free to Members.
Pickleball?? 9:00 a.m. ? 12:00 p.m., Monday, Wednesday and Friday
Basketball??? 12:00 ? 2:00 p.m., Monday, Wednesday and Friday
Volleyball??? 12:30 ? 3:00 p.m., Thursday (Sr Gymnasium)
Indoor Soccer?? 6:30 ? 9:00 p.m., Wednesday (Jr Gym)
Fitness Over 50:? A fun and active workout geared just for our over 50 folks.? Upbeat music, moderate impact activity and a group of folk from age 50 ? 90 are the perfect combination for fun!? Class meets Monday, Wednesday and Friday from 9:00 ? 10:00 a.m.? Fees:? $42 for City Residents and $75 for Non-City Residents for 24 visits or you may use the fitness punch card.? Class is on-going, and new members are always welcome.
Fitness Punch Card:? Our punch card is now available for all classes in the following list.? The punch card is a great way to try different classes and mix up your workout routine.? The card contains 24 punches, and the cost is $30 for City Residents and $50 for Non-City Residents.
Zumba:? Join the party!? It?s fun, different, easy and effective.? Zumba is a Latin inspired dance fitness class.? Tone and sculpt your body while dancing in a healthy party like atmosphere.
8:00 ? 8:45 a.m., Monday, Wednesday, & Friday
10:00 -- 10:45 a.m., Tuesday and Thursday
7:00 ? 7:45 p.m., Monday and Wednesday
9:00 ? 9:45 a.m., Saturday
Yoga:? Improve core strength and increase flexibility with this cardio yoga class.? Easy to learn and loads of fun for beginners and experienced alike.? Either way you?ll be challenged with this unique style of traditional yoga postures and power movements designed to maximize your core, body flexibility, and cardio fitness.
????? 8:15-9:00am?? Tuesday and Thursday ?
Enhance Fitness:? A lively, interactive, hour-long class, based on scientific research and feedback from older adults.? Enhance Fitness combines the three key components of fitness:? Strength training, flexibility and cardiovascular condition.? You will be working at your own pace as the instructor provides individual attention and demonstrates variations and modifications to the program so you can find a level that is a perfect fit for you.? Wear loose, comfortable clothing, sneakers and your SMILE. ?
11:00 a.m. ? 12:00 p.m., Monday, Wednesday and Friday
BOSU:? Do you BOSU?? Join our latest class.? BOSU is a great way to improve core strength and tone your abdominal and back muscles. ?
11:00 ? 11:45 a.m., Tuesday and Thursday
4:30 ? 5:15 p.m., Monday, Wednesday and Friday
Body Sculpt:? This is an intense, full body workout designed to stretch and tone all muscles.? We will use various types of equipment to challenge and motivate for ultimate performance.
10:00 ? 10:45 a.m., Monday, Wednesday and Friday
5:30 ? 6:15 p.m., Monday, Wednesday and Friday
Pilates:? Come and enjoy fitness training and mind-body breathing connection information based on the method of Joseph Pilates.? Build a longer, leaner and stronger body using mats, exercise balls and many unique movements.
5:30 ? 6:30 p.m., Monday and Wednesday
9:00 ? 10:00 a.m., Tuesday and Thursday
Kettlebells:? Get an intense workout with this functional weight training.? Increase strength, endurance, agility, and balance with this full body workout guaranteed to push you to your limits, work your core and build muscle.
5:30 ? 6:15 p.m., Tuesday and Thursday
Kickboxing:? This is a fast, fun and intense stress relieving workout for your mind and body!? Kickboxing bags are used to add resistance and excitement to your variety of kicks, punches, and combinations!? Please bring gloves.
????? 6:15 ? 7:00 p.m., Monday and Thursday
Women & Weights:? Want to get fit without using an intimidating weight room?? This class incorporates a weight training program that will help you tone your body without adding bulk!? Challenge yourself to a well rounded mix of upper and lower body exercises, cardio, and more!
4:30 ? 5:15 p.m., Tuesday and Thursday
Mornings w/ Mabe:? The most efficient way to get in shape!? We use functional training to engage the large muscle groups to build strength and burn fat.? The class will utilize any and all means of fitness to get the job done.
9:00 ? 10:00 a.m., Monday, Wednesday and Friday
Mixin? It w/ Michael:? The most efficient way to get in shape!? We use functional training to engage the large muscle groups to build strength and burn fat.? The class will utilize any and all means of fitness to get the job done.
6:30 ? 7:15 p.m., Tuesday
Aquatic Lessons and Programs
Swim Lessons at Pepper Geddings
Registration is underway for June classes.
Morning Sessions:
June 13 ? June 23
June 27 ? July 7
July 11 ? July 21
July 25 ? August 4
August 8 ? August 18
Evening Sessions:
June 6 ? June 22
June 27 ? July 13
July 18 ? August 3
For ages five and under - $25.00 city resident/$42.00 non-city resident
For ages over five - $35.00 city resident/$58.00 non-city resident
Class Descriptions:
?
Pre-School Swim Classes
Age:? 3 - 5 years
?
Pre-School 1 - This class is for children with minimal or no water experience.? It is for non-swimming children who are not yet comfortable putting their face in the water.
?
Pre-School 2 - This class is for children who are comfortable in the water, can put their face in, but are not yet swimming or floating (front and back) on their own.
?
Pre-School 3 - This class is for children who are very comfortable in the water, can front and back float for at least 5 seconds with NO assistance, and are swimming on their own with NO assistance or floatation device.
?
Youth Swim Classes
Age:? 5-12 years
?
Level 1 ? This class is for children with minimal or no water experience.? Non-swimming children who are not yet comfortable with their face in the water belong in this class.
?
Level 2 ? This class is for children with some water experience who are comfortable putting their faces in the water, but are not yet swimming on their own.
?
Level 3 ? This class is for children who can swim and float unassisted on both the front and back, but are just beginning to work on strokes.
?
Level 4 ? This class is for children who can swim front and back crawl for 15 yards and tread water for at least 30 seconds.
?
Level 5 ? This class is for children who can swim 25 yards of front and back crawl, as well as 15 yards of breaststroke and elementary backstroke.
Adult Swim Lessons:? Overcome your fears and gain comfort and skill in the water.? Whatever the reason, there is no time like the present to get in the water.? Enjoy the fitness and leisure opportunities that swimming has to offer.? Classes are offered throughout the year on Tuesday and Thursday.? Check the front desk for start times and dates.? Fees:? $35 for City Residents and $58 for Non-City Residents for eight lessons.
?
Adult Swim Clinic and Workout:? Do you enjoy lap swimming but need to improve your strokes a bit?? This is the place for you!? Your coach will use drills, stroke correction and workouts to help you get the most out of your lap swim time.? Purchase a wristband and come out on deck.
?
7:30 ? 8:15 a.m., Monday, Wednesday and Friday
Masters Swimming with Grand Strand Masters:? United States Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over.? Programs are open to all adult swimmers (fitness, tri-athlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming.? Participation in meets is encouraged, but not required.? Join the group for fitness, stroke development, motivation, competition and fun!? Masters practice Monday, Wednesday and Friday from 6:30 to 7:30 a.m. and Tuesday and Thursday from 7:30 to 8:30 p.m.? Purchase a wristband at the front desk and come out on deck.? United States Masters Swimming membership is required to provide liability insurance.? USMS fees are $35 per year payable at http://www.usms.org/reg/.
?
Hydroaerobics:? The perfect blend of water and workout!? This is a low impact, fast paced aerobic program designed to improve heart-lung capacity, flexibility and muscular strength.? The class is held in the shallow end of the pool, so no swimming skills are needed.? Class meets from 9:00 ? 9:45 a.m. on Monday, Wednesday and Friday and 5:30 ? 6:15 p.m. on Monday, Wednesday and Friday.? Drop-in fees are $5 for city residents, $8 for non-city residents or get a punch card for $45 for city residents or $75 for non-city residents.
?
Off The Deep End:? This class moves the workout to deep water.? This is a high intensity, non-impact aerobic exercise class.? This program is an excellent cross training and rehabilitative opportunity.? The water workout helps build muscular strength, flexibility and cardiovascular fitness.? Class members wear buoyancy vests for added floatation.? Participants should be comfortable in deep water.? Class meets on Tuesday and Thursday from 9:00 ? 9:45 a.m.? Fees:? Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
?
Aqua Jog:? 30 minutes of pure cardio.? Come and join us as we make a splash with this new class.? This is geared for those who are recovering from an injury, losing weight or toning.? Whatever your goal, we?ll provide the class to help you succeed.? Class meets Tuesday and Thursday from 7:00 to 7:30 p.m.? Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
?
Pool Schedule (Through June 5)
Lap Swim
?
6:00 - 9:00 a.m.???? Monday ? Friday (2 lap lanes minimum)
12:00 - 2:30 p.m.?? Monday ? Friday (6 lap lanes)
5:30 - 8:45 p.m.???? Monday ? Thursday (2 lap lanes minimum)
5:00 - 6:30 p.m.???? Friday (3 lap lanes minimum)
12:00 ? 4:45 p.m.? Saturday (3 lap lanes minimum)
?
Senior Swim / Adult Swim
10:30 a.m. ? 12:00 p.m.? Monday ? Friday (shallow end and six lap lanes)
?
Open Swim for Adult Exercise / Family Swim Only
?
6:00 ? 8:45 a.m.???? Monday ? Friday (shallow end)
12:00 ? 2:30 p.m.?? Monday ? Friday (shallow end)
?
Open Swim
?
3:00 ? 5:00 p.m.???? Monday, Wednesday and Friday (shallow end)
7:30 ? 8:45 p.m.???? Monday ? Thursday (diving board open upon request)
12:00 ? 4:45 p.m.?? Saturday (diving board open 12:00 ? 3:00 p.m.)
Pool Schedule (June 6 ? July 31)
Lap Swim
?
6:00 - 9:00 a.m.???? Monday, Wednesday, and Friday (1 lap lanes minimum)
6:00 - 8:00 a.m.???? Tuesday and Thursday (1 lap lanes minimum)
11:00 a.m. - 1:50 p.m.?? Monday ? Friday (4 lap lanes minimum)
5:30 ? 7:30 p.m.???? Monday, Wednesday (2 lap lanes minimum)
5:30 ? 8:45 p.m.???? Tuesday (2 lap lanes minimum)
4:30 - 6:30 p.m.???? Friday (3 lap lanes minimum)
12:00 ? 4:45 p.m.? Saturday (3 lap lanes minimum)
?
Shallow End
?
6:00 ? 7:55 a.m.???? Monday ? Friday
12:00 ? 1:55 p.m.?? Monday ? Friday
7:30 p.m. ? 8:45 p.m.??? Monday ? Wednesday
?
Open Swim
?
2:00 ? 4:00 p.m.???? Monday - Friday (shallow end and diving board)
7:30 ? 8:45 p.m.???? Tuesday (diving board open)
12:00 ? 4:45 p.m.?? Saturday (diving board open 12:00 ? 3:00 p.m.)
Base Recreation Center
Classes and Activities
Call 918-2380 for information
Free Wi-Fi?? Free Wi-Fi services are available Wednesday through Friday from 8:30 a.m. until 9:00 p.m.? Just bring your own laptop, enjoy some coffee, catch up on the world news and surf the web.
Adult and Senior Movie Schedule?? Come enjoy a free movie for adults and seniors every Friday at 3:00 p.m.? Soft drinks and popcorn are available for $1 each.
June 3 ? You Again (PG-13), Jamie Lee Curtis
June 10 ? He?s Just Not That Into You (PG-13), Drew Barrymore
Myrtle Beach Table Tennis Club?? If you enjoy the game of table tennis, come join this competitive group!? All are welcome to play.? The club meets Wednesdays and Thursdays from 6 p.m. ? 9 p.m.? Free lessons are given on Wednesday evenings from 6:00 until 7:00 p.m.? Just $2 to play.
Bingo??? Bingo, anyone?? Come play every Wednesday and Friday from 10 a.m. ? 12 p.m. There is no charge for bingo, but please bring a prize for the prize table!
Quilting?? Come join the Grand Strand Quilters on Thursdays from 10:30 a.m. ? 1:30 p.m.? Learn how to make your very own quilt or show off your skills to others.? All are welcome to join this fun and exciting group.? Just $2 per visit.? Annual memberships are available for $10 per year for city residents or $17 for non residents.
Line Dance Lessons?? with Sandra Morris every Thursday from 10 a.m. ? 12 p.m.? Just $4 per person for city residents or $6 for non residents.? You?ll love the music, fun and friendly people!
Guitar Lessons?? with Steve Marino every Thursday by appointment.? Quick and easy instructions for the beginner student; theory and technique for the developed guitarist.? Classes are in 40 minute time slots.? Students must have their own guitar and call to schedule a time.? Maximum 4 students per time slot.? Fees:? $5 per class for city residents and $8 per class for non-residents.
If you are interested in teaching a class or workshop, or want to lead a group at the Base Recreation Center, call 843-918-2380.? Program suggestions are welcome!
Myrtle Beach Tennis Center
Classes and activities for all ages
3302 Grissom Parkway, adjacent to Myrtle Beach High School
Call 918-2440
Junior Introductory Program
This program focuses on ball skills, hand-eye coordination and basic stroke techniques.? This fun program will build the child?s enthusiasm for the game of tennis.
Ages six to 10
Monday, Tuesday, Wednesday and Thursday
3:00 ? 4:00 p.m.
??? ?One day per week - $35
??? ?Two days per week - $55
??? ?Unlimited - $75
Junior Development Program
This program focuses on enhancing basic stroke techniques and will introduce open concept drills and basic match play opportunities.? Those involved will have Thursday supervised free play, with matches and tennis ladder.
Ages 10 and up
Monday, Tuesday, Wednesday and Thursday
4:00 ? 6:00 p.m.
??? ?One day per week - $55
??? ?Two days per week - $75
??? ?Unlimited - $85
Adult Tennis Clinics
Learn new shots, improve old ones and have fun!? Clinics include movement and hitting drills, fun skill games, and round-robin singles and doubles match play.? Meet new, local tennis players of all levels to hit with.
6:00 ? 8:00 p.m., Monday
9:00 ? 11:00 a.m., Tuesday and Thursday
$10 per clinic, drop-ins welcome.
Tennis Center Hours (April through November) ?
8:00 a.m. ? 9:00 p.m., Monday through Friday (Pro Shop closed 1:30 ? 3:00 p.m.)
8:00 a.m. ? 6:30 p.m., Saturday (Pro Shop closed 1:30 ? 2:30 p.m.)
Closed on Sunday
Tennis Social and Round-Robin
5:30 ? 7:45 p.m., Every Friday
Myrtle Beach Tennis Center, 3302 Robert M. Grissom Parkway
Come to the City of Myrtle Beach Tennis Center for a night of fun, food and tennis!? All levels are welcome from 5:30 until 7:45 p.m., every Friday.? Drinks and chips will be provided, but each participant is asked to bring $5 worth of food to share.? Warm-up drills and skills games are led by Assistant Pro Dan Francis each Friday night prior to round-robin play.? For information, call 918-2440.
doppler radar michael vick mirena donald trump weather radar new york marathon lionel messi
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.