You probably know by now snoring is damaging to your union, but did you know that sleep apnea also breaks it? This is when someone stops breathing for seconds or even minutes during sleep then wakes up swiftly to catch his breath. The sufferer not only gets stressed by the time he wakes up, he also imposes strain on his bed partner.
You may not be aware that you have it, but your partner certainly does. This is what happens at night: you wake up with a start just long enough for you to return to your normal breathing, but in that process, you have also awakened your spouse. While you can return to your sleep without any real cognition that you have been interrupted, it will take a while for your wife to go back to sleep.
And that, my friend, produces the anxiety and stress in your relationship by the time you both wake up in the morning.
Some people think that sleep apnea is just irritating but not dangerous. They are wrong. It is a serious life threatening matter, raising the risk of stroke, heart attacks, and heart disease more than average. So the issues here are not limited to you and your wife?s lack of sleep and how it strains your relationship, your life is also at risk.
The safest advice you can get is to consult a doctor, one that specializes in Ear-Nose-Throat. Why? Because sleep apnea, just like snoring, has to do with the tongue and the throat. And while snoring only partially blocks the airway by your tongue, sleep apnea entirely jams it, preventing you from breathing for a moment.
Your weight matters in sleep apnea. Most individuals who suffer from sleep apnea are heavy, although there are also those with normal Body Mass Index that has sleep apnea. So aside from reducing the usual bad-for-body suspects, such as drinking and smoking and stress, shed off some weight too.
Some sufferers use CPAP machines to aid them in ridding of the annoying thing. CPAP stands for ?continuous positive airway pressure,? a mask sleep apnea sufferers put on during sleeping. Its machine creates a positive pressure of air on the airway, hence, forbidding it from shutting off.
If you have sleep apnea, do not wait for it to subside on its own. Go to a doctor instantly. Because if you suffer from it, you don?t only have sleep disturbance to worry about, you are also putting your own wellness and your marriage in danger.
Consult a qualified ENT specialist for your hearing loss and snoring problems.
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