Warm food such as beef, lamb, eel, octopus, it is best to put less chili while cooking, pepper and other spicy ingredients. If you have already added, you can then add some cool ingredients to make up for, such as white radish, seaweed, mung bean, lily.
For example, eat spicy in the fall is easy yin deficiency and heat, be sure to drink plenty of water and light soup when you eating spicy food. If you want to drink soup, add some vinegar, choose to drink hot and sour soup, so animate the effect of body fluid to reduce the side effects of eating spicy.
Spicy food with some moist creatinine fruits and vegetables, such as hawthorn, pomegranate, grapefruit, citrus, apples, pears, etc, which contains tannic acid, organic acids, cellulose and other substances, can increase the secretion of digestive juice to help eat chili people to nourish yin, wherein the most suitable is hawthorn. If you are eating outside, you can order some bean soup, chrysanthemum tea and seaweed soup adorned, or choose cool fruit juice into fresh juice. In addition, the milk is also the best food to alleviate the piquancy, and its nature is peace, will not be formed the conflict with pepper.
Spicy food, including chili, pepper, green onions, garlic, mustard, ginger and so on, they can stimulate people?s appetite, promote gastrointestinal peristalsis, enhance the secretion of digestive juice to improve the activity of amylase. Also can accelerate blood circulation and metabolism, so have the function of curing cold, dredge meridians. People who easy to catch cold, moderate eating ginger, scallion stalk, basil and other foods; due to the cold gathered in the stomach, often cause stomach pain, abdominal pain, or dysmenorrhea, moderate eating chili, fennel, Piper dial, Amomum, cinnamon etc, have the effect of get rid of cold, relieve pain.
Chili has dry peppers, fresh peppers, pickled peppers and other species, nutritionists recommend that it is better to eat fresh chili, because the nutrients are more abundant. In addition, the chili is best to cook. Health pepper contains capsaicin, may cause irritation of the mouth and gastrointestinal tract. After heating, the gastrointestinal irritation will be reduced.
A magical effect of pepper is that you can burn fat, because peppers contain capsaicin, which can through the dilation of blood vessels to stimulate the body heat system, speed up metabolism, so the body?s calorie consumption is faster, excess fat can be burned. Therefore, appropriately eating spicy food has the slimming effect.
Spicy food can not be addicted. The right amount of spicy food has many benefits, but too much spicy food with large stimulation, excessive consumption will have a negative impact in the entire digestive system, and even cause cancer. In addition, spicy food is only suitable for physical deficiency, heat body is not suitable to eat. In addition, people with stomach ulcers, hemorrhoids, gastrointestinal disorders, as well as suffering from tuberculosis, erysipelas, herpes zoster patients must be taboo eating spicy foods.
Source: http://www.be-fit.me/spicy-food-has-many-benefits-1505/
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