Superfunctional 10: Core fitness

Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF?, etc. (Yes, even one that you might pick to do on your iPad!). This is Superfunctional!

Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/EYU86MZTPVY/

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